THE ORIGIN OF STRESS
Actually there are only two ways in which you can get stress: reliving the past or fear for the future. If you’ve gone through something in the past, and in the present or near future expect that something similar will happen, then you’re basically already assuming that your past experiences will happen again, now or in the future.
Because you have an experience, with the associated intense emotions from the past, saved in your brain, the feeling and thoughts are simple to bring back to the surface. The further in the past or the more intense the experience, the stronger this is anchored in your brain.
The second cause of stress is fear for the future. You’ve heard all sorts of stories and stories that aren’t necessarily related, and combined them in your head to make a whole new story. Not based on the past, but completely imagined future scenarios. You have a very creative brain that, without you even being aware of it, can create a whole new story. If you project these future disaster scenarios on yourself, then this brings with it serious feelings of stress.
It’s impossible to describe all possible money experiences in this book. Because of this, a few were chosen that can have a serious impact on someone’s life. It’s possible that you’ve gone through one or more of these experiences, and otherwise you surely know someone who has.
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2 Audiofiles you can listen to
Fundamental Mindfulness excercise